Relief from Anger (HE-005) (15 minutes)

In this guided exercise you begin with a simple relaxation technique designed to induce a receptive state to imprint the techniques to reduce the feelings of anger. Using breath work as a tension reducer, you begin to use powerful techniques to master the feelings of anger. With an emphasis on the sensation and awareness of anger its actual location of these feelings in the body, you work through the tight emotions of anger and bit by bit loosen the hold of anger upon you and relax them, feeling calmer and calmer as you progress. Empowering affirmations make this process more and more a reality and are a working tool to deal with the emotion of anger. By bringing this awareness to you entire body, with the focus on the anger areas, you will feel lighter and easier as you progress.

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